I am confident a lot of have been asking: Why Covid? Why so globally? Why now? And I have addressed some of these concerns in preceding articles. But at that time I wasn’t speaking from experience, I was basically sharing my theories about it with out possessing verified them in practical terms. Properly, now I have verified at least one of these theories, and I am eager to share it.
We have all heard about connectedness and oneness, and how Covid is (hopefully) bringing us a step closer to those experiences, seeing how we are all in this with each other. But then once more, are we definitely all in this collectively? Personally, I am not so sure about that searching at the controversies in government policies (especially in countries exactly where elections are taking spot through the pandemic), the push-backs from the public against restrictions (not a lot of us are willingness to sacrifice our “precious” routines for the greater superior), and additional not too long ago – the distribution of vaccines (these who pay extra get additional).
So what are we missing? When and how are we ultimately going to discover the lesson? And what is that lesson?
Essentially, Covid offers us an obvious clue both about the What we need to have to understand and the How. What Covid individuals knowledge and in some circumstances die from is lack of air. And air is the extremely point that connects us all. To use one of Jessica Dibb’s observations, we can make an in-group and an out-group (i.e. manifest separation) primarily based on race, profession, gender, age, social traits, appears, and so forth. But there is one typical denominator which, when applied, leads us automatically to oneness – the breath. Hence, no matter what beliefs, traumas and preferences we have, we all belong to the group of breathers. And the breath (which, as I have come to experience, is the embodiment of Spirit), is what connects us all and offers us the physical, somatic encounter of oneness. BUT only if we spend focus to it!
Surprise, surprise – Covid is bringing our focus and awareness specifically to the breath. As such, Covid is asking us to get started living a much more spiritually oriented life: a life where we are certainly far more connected, a life lived in the NOW. Importantly, by bringing our concentrate to the breathing, Covid is not only showing us the lesson we need to understand, i.e. the lesson of oneness it is also displaying us how we can study said lesion, and that is just by staying focused on the breath and practicing conscious breathing.
With no a doubt, conscious breathing is what can give us a direct spiritual knowledge (albeit in physical bodies). I personally learnt that via being forced (following having infected with Covid) to spend consideration to the breath. Not that I hadn’t dabbled in many yoga and meditation practices ahead of. But this time the shift in awareness was so profound! Armed with a somewhat survival-driven motivation at the starting of the illness, I dove deep into numerous breathing techniques, and the far more intimately I got to know conscious breathing, the additional my experience of separation was dissolving. I was feeling so substantially lighter, happier and, of course, more connected. I was finding the lesson! A lot more importantly, I was healing a disease not brought on by Covid but merely highlighted by it.
Sadly, I believe the whole planet is sick with that identical illness – the illness of Separation. Therefore, we have a international pandemic. This pandemic has managed to highlight in a brilliant way the pervasiveness of the pathology we all endure from, the breathlessness and lack of connectedness throughout the globe. Covid is just the red light right here signaling we will need to repair the engine. And it is not going away in a hurry, at least not until we all turn out to be conscious of the real dilemma and start off taking the suitable action towards resolving it. The genuine difficulty, certainly, is a profound spiritual disconnect. We, as a planet, have reached the hallmark of Separation. Hence, Covid is screaming at us: “Use the breath, persons, and connect!”
On the face of it, I wholeheartedly encourage you to seek out some conscious breathing practices and start out incorporating them in your life (if you have not already). Speaking about oneness does not enable you really feel it. Conscious breathing, on the other hand, takes us straight to the physical encounter of oneness, to the embodiment of spirituality. Try it for your self and I am certain you will never appear back. https://health-fitnesses.tumblr.com/post/679020855619108864/memory-and-concentration-problems-are-common-in takes a few conscious breaths to modify your point of view, and a different point of view opens doors to new, fascinating and limitless possibilities.